2 rounds for time
2 pood/1.5 pood kettlebell swing x 25
run 400 meters
burpees x 25
L-pull-ups X 25
run 400 meters
box jumps @ 24 inches/20 inches X 25
"Pain don't hurt."
Mas Oyama fighting bulls and people. A great physical culturist and showman. I mentioned him last night.
The dog days are over. Hello October.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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