09.04.10

Free Trial Workout

Helen

3 rounds for time

run 400 meters
21 kb swings @ 55lbs/35lbs
12 pull-ups

fortitude training
Scotty from www.sealfit.com

run 1 mile
25 handstand push-ups
25 pistols each leg
25 burpees
50 double unders
100 pull-ups
100 push-ups
200 squats
run 1 mile