A. AMRAP 12 minutes
run 200 meters
15 unbroken pull-ups
rest 2 minutes
B. AMRAP in 5 minutes
10 unbroken burpees
*Rest at least 5 seconds between sets of 10 burpees.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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