deadlift 5-5-5 rest 3:00 b/t sets
barbell thruster 2-2-2-2-2-2 (dynamic effort)-every minute on the minute for the 6 sets
The deadlifts should be for heavy sets of 5. The thrusters need to be light and VERY explosive-think 60% of your estimated thruster max.
Saw this on CF Endurance. Chris Solinsky weighs in @ 160lbs. Definitely not your typical elite 10ker. There is hope for American running.
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Woot!! Found you all!!! Next week if I am here in BR I am so coming by to catch a WOD with you all!!!
We'd love to have you train w/us, Wichi Woman. Shoot me an email @ tpgbr1@yahoo.com if you can make it.
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