4 rounds for total work time
400 meter run
70lb/55lb dumbbell swings X 15 (unbroken)
tire flips X 10
Rest 60 seconds between rounds.
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
May
(23)
- Starring John Godbee
- 05.27.10
- 05.26.10
- 05.25.10
- 05.24.10
- ME Workout for the Week Ending 05.29.10
- 05.20.10
- 05.19.10
- 05.18.10
- 05.17.10
- ME Workout for the Week Ending 05.22.10
- Epigenetics
- 05.13.10
- 05.12.10
- He's 71 Years Old
- 05.11.10
- 05.10.10
- ME Workout for the Week Ending 05.15.10
- 05.06.10
- 05.05.10
- 05.04.10
- 05.03.10
- ME Workout for the Week Ending 05.08.10
-
▼
May
(23)
No comments:
Post a Comment