for time
25 burpees
run 650 meters
70lb/50lb goblet squats X 25
double unders X 25
20 burpees
run 400 meters
70lb/50lb goblet squats X 20
double unders X 20
15 burpees
run 250 meters
70lb/50lb goblet squats X 15
double unders X 15
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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