A) 10+ minutes of overhead squat practice w/ sets of 5 repetitions
B) for time
400 M run
95lb/65lb overhead squats X 30
650 M run (parking lot + billboard)
95lb/65lb overhead squats X 20
800 M run
95lb/65lb overhead squat X 10
Today (Friday) Jordan graduates from LSU. I have known Jordan for around seven years. During this time, it has been a real blessing to watch as he has matured into the intelligent, dedicated and principled servant of God he is today. I am so very proud of him and honored to call him my friend.
Congratulations, Jordan!
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
May
(23)
- Starring John Godbee
- 05.27.10
- 05.26.10
- 05.25.10
- 05.24.10
- ME Workout for the Week Ending 05.29.10
- 05.20.10
- 05.19.10
- 05.18.10
- 05.17.10
- ME Workout for the Week Ending 05.22.10
- Epigenetics
- 05.13.10
- 05.12.10
- He's 71 Years Old
- 05.11.10
- 05.10.10
- ME Workout for the Week Ending 05.15.10
- 05.06.10
- 05.05.10
- 05.04.10
- 05.03.10
- ME Workout for the Week Ending 05.08.10
-
▼
May
(23)
No comments:
Post a Comment