A) 10 minutes of handstand/hand walking practice
B)for time
15-12-9 reps
275lb/185lb deadlift
135lb/95lb thrusters
rest at least 2 minutes
C) for time
30 box jumps on a 24inch box
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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