for time
run 800 meters
115lb (men)/85lb (women) barbell thruster X 9
run 650 meters
115lb/85lb barbell thruster X 15
run 400 meters
115lb/85lb barbell thruster X 21
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
May
(23)
- Starring John Godbee
- 05.27.10
- 05.26.10
- 05.25.10
- 05.24.10
- ME Workout for the Week Ending 05.29.10
- 05.20.10
- 05.19.10
- 05.18.10
- 05.17.10
- ME Workout for the Week Ending 05.22.10
- Epigenetics
- 05.13.10
- 05.12.10
- He's 71 Years Old
- 05.11.10
- 05.10.10
- ME Workout for the Week Ending 05.15.10
- 05.06.10
- 05.05.10
- 05.04.10
- 05.03.10
- ME Workout for the Week Ending 05.08.10
-
▼
May
(23)
No comments:
Post a Comment