5 X 5
clean & jerk
box jumps
Perform 5 c & Js, 5 box jumps, rest 90 seconds, repeat.
Then...
Tag team hindu push-ups / static holds for 3 minutes.
Kyle, Aaron, Butch, Peggy, Dawn, Jordan, Clay, Misty, Doug, Chris, Stephen
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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