for time--
pull-ups X 25
walking lunges X 100
35lb dumbbell swings X 100
sit-ups X 100
pull-ups X 25
Butch, Peggy, Aaron, Doug, Kyle, Chris, Josh, Sylvia, Dwayne
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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