for time--
jump rope X 100 (singles)
pull-ups X 50
jump rope X 100
handstand push-ups X 50
jump rope X 100
burpees X 50
jump rope X 100
Conrad, Kyle, Jordan, Stephen, Dwayne, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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