5 rounds for time--
40 lb (each) dumbbell thrusters X 15
bear crawl 1 lap (aprox 20-25 meters)
broad jump 1 lap (aprox 20-25 meters)
then...
4 sets of tabata push-ups and tabata squats.
Stephen, Butch, Peggy, Doug, Conrad, Kyle, Misty, Emile, Jordan, Dwayne
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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