for time--
21-18-15-12-9-6-3 reps of...
handstand push-ups
sit-ups
burpees
Peggy, Butch, Josh, Sylvia, John, Aaron, Doug, Dwayne, Jordan, Clay, Misty, Tamara, Kyle, Patrick, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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