maximum rounds in 10:00
35lb 1 arm dumbbell swing X 10 each arm
push-ups X 10 (5 each if you do the one arm variety)
1 lap walking lunges
3:00 rest
for time--
sit-ups X 30
burpees X 30
Clay, Misty, Doug, Dawn, Stephen, Butch, Peggy, Jordan, Dwayne, Emile, Conrad, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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