5 rounds for time--
40lb (each) dumbbell thusters X 20
pull-ups X 15
broad jumps X 10
Conrad, Chris, Kyle, Jordan, Doug
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment