for time--
25lb manmakers X 21
walking lunges X 100
sit-ups X 100
25 lb manmakers X 21
Chris, Butch, Conrad, Kyle, Ashley, Mike, Dawn, Josh, Sylvia, Misty, Emile, Dwayne
Tuesday, February 12, 2008
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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