30-20-10 reps of...
standing broad jumps
handstand push-ups
pull-ups
Scott, Sally, Johnny, Joe, Judy, Chris, Charles
**sub for the handstand push-ups is a dumbbell overhead press w/ dumbbells totaling 1/2 your body weight
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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