deadlift 5X1 or 5X3 w/ 5 jump squats in b/t (2:00 rest interval)
dumbbell push-press 5X3 (2:00 rest interval b/t sets)
tabata sit-ups
Chris, Joe, Lance, Randall (sit-ups only), Sally, Kim, Judy, Ronald, Jordan, Charles
**NOTICE**Episcopal track @ 10am on Saturday 4/14 for anyone interested. Call me @ 288-7208 or email me @ tpgbr1@yahoo.com w/questions.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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