For Time
run 400 meters
100 overhead lunges (PVC)
100 sit-ups
100 push-ups
run 400 meters
Sally, Johnny
Modified from the CrossFit site--
Three Rounds for Time
30 pull-ups
30 dips
30 back extensions
400 meter run
Danielle, Ronald, Charles
**As usual, workouts were scaled (if necessary) by the individual athlete.
Happy Easter!
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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