The Prescription--
5 rounds for time--
40lb 1 arm dumbbell snatch X 20 (10 each)
push-ups X 30
squats X 40
billboard run (300-350 meters)
Scaled according to abilities.
Scott, Johnny, Jordan, Sally, Joe, Judy, Chris, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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