For Time--
run 400 meters (aprox)
turkish get-ups w/ 20lb dumbbell X 20 (10 ea side)
run 400 meters
pull-ups X 30
run 400 meters
turkish get-ups w/20 lb dumbbell X 20 (10 ea side)
run 400 meters
pull-ups X 30
run 400 meters
Intense, brief and natural.
Chris, Joe, Adelaide, Judy, Jordan, Ronald, Sally, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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