5 X 3 of dumbbell thrusters or...
5 X 1 of deadlift
then...
400-450meter run X 4 w/2:00 rest in between
then...
50 v-ups and 50 sit-ups
**Plenty of rest between sets of thrusters or deadlift.
Chris, Judy, Garrett, Joe, Jordan, Johnny (@ the end), Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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