Fight Gone Bad
**This is a CrossFit workout. We subbed dumbbell thrusters for the wall ball and burpees for the row.
1:00 at each station
no rest between stations
3 rounds
1:00 rest between rounds
dumbbell thrusters w 20lbs
sumo deadlift high pull w/75lbs
box jump
push press w/70lbs
burpees
Judy, Joe, Garrett, Scott, Chris, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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