Tabata intervals of the following:
dumbbell swings w/35lbs or less
push-ups
sit-ups
squats
then..
tag team
p1 billboard run
p2 pull-ups until p1 returns
**When p1 returns, the partners switch rolls. This event is scored by dividing the total number of pull-ups by the total time of the workout in seconds.
Scott, Jordan, Judy, Ron, Garrett, Chris, Shawn, Randall, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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