Warm-up--
Scale the fence
Then...
10 Rounds for Time
7 pull-ups
7 standing broad jumps
7 v-ups
run 220 meters
**some completed 7 rounds
Judy, John, Jordan, Charles
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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