Spring 2017 DOTS Reporting Links

Please log your DOTS results in the spreadsheets.  Thank you!

Fitness
https://docs.google.com/spreadsheets/d/1vkkF5T7q933T-S8ApBxWwi8V6JG95kxJeixllsiCBXY/edit?usp=sharing

Performance
https://docs.google.com/spreadsheets/d/1o3TyE8gdGGUg9VNIkCXxQIZMJWg_SFMoq-KEAqOs7XQ/edit?usp=sharing

Fall 2016 Diagnostic Opportunities to Shine (DOTS) Reporting

Below are the links for DOTS reporting.  Please record your results even if you do not complete all of the DOTS.  You do not need to put all of your results on the same row.

Fitness
https://docs.google.com/spreadsheets/d/1vkkF5T7q933T-S8ApBxWwi8V6JG95kxJeixllsiCBXY/edit?usp=sharing

Performance
https://docs.google.com/spreadsheets/d/1o3TyE8gdGGUg9VNIkCXxQIZMJWg_SFMoq-KEAqOs7XQ/edit?usp=sharing

Diagnostic Opportunities to Shine (DOTS) Reporting

Below are the links to the spreadsheets for the semi-annual testing (DOTS) for the spring, 2015 session.  Please enter your DOTS results at your earliest convenience.

There are only 2 links as we do not have separate spreadsheets for men and women like last time.   A sample entry has already been listed to give an example.

Remember, I do not need your name--just your numbers!  Also, you do not have to list all of your data on the same row.  If do not end up completing all of the DOTS, please just enter what you do complete. Everything helps!

I will keep the spreadsheets open until the first part of June.  Regular diagnostic work represents a critical piece of the programming puzzle.  Thank you so much for your help!

Fitness
https://docs.google.com/spreadsheets/d/1DGv3UntUyua0E9AH22UXGNaXNxbuAnRkVj0RuByyA5A/edit?usp=sharing

Performance
https://docs.google.com/spreadsheets/d/1QbGDPHoVcHgMLgPkEJr1iCuIczgZWkuvyazeM4tkWLs/edit?usp=sharing

DOTS Reporting

Below are the links to the spreadsheets you will use to report your DOTS results.  Here are some details:

• A sample athlete has already reported for each group as an example.  Please put only the numbers requested underneath those of the previous user and make sure you input your data to the correct group.    
• I don't need your names.  Just your numbers!
• Performance has 9 items to report on the top half of the sheet and 8 items at the bottom portion (beginning around row 40).  Fitness has 7 items to report on the top half and 6 on the bottom.
• Please do not skip rows.
• If you are currently following the Fitness program and you plan to move to Performance in the next cycle, please put your data in the Performance spreadsheet.  I realize there will be some Performance DOTS that you will not have results for and you will have results for some DOTS that only Fitness performs.  C'est la vie.   
• I will leave the spreadsheet open for you to enter your results through November 29.  Even if you do not complete all of the DOTS, you may still enter the results for the DOTS you completed.  Leave the reporting cell blank for anything you did not complete. 
• If you cannot perform a strict pull-up, your weighted pull-up DOT is 0.  Remember, your weighted pull-up score is the extra weight you used PLUS your body weight.
• I will have some DOTS sheets at the front desk to help you keep up with your information. Please do not return these to me.

Thank you so very much for taking the time to report your results!  This helps me immensely as I program the training for future cycles.

Here are the links:

Fitness Women: https://docs.google.com/spreadsheets/d/1mbBD35M4K-GFd7qfrIDKad8h12wPhEKHS-wGZPo03hs/edit?usp=sharing

Fitness Men:
https://docs.google.com/spreadsheets/d/1ozeskO55t3lKu15Ay6OSCGJkJjbgQkvzkjIC0u632zk/edit?usp=sharing

Performance Women:  https://docs.google.com/spreadsheets/d/1Cde7uiEeGqyk_wdXm4ukLwzFkWH1UxQSHIBJ38rF65c/edit?usp=sharing

Performance Men: https://docs.google.com/spreadsheets/d/1F__4muZwpkXDS_XOE_62lYPhDIpBqz9ntUQ75HgtAGA/edit?usp=sharing