- A sample athlete has already reported for each group as an example. Please put only the numbers requested underneath those of the previous user and make sure you input your data to the correct group.
- I don't need your names. Just your numbers!
- Performance has 9 items to report on the top half of the sheet and 8 items at the bottom portion (beginning around row 40). Fitness has 7 items to report on the top half and 6 on the bottom.
- Please do not skip rows.
- If you are currently following the Fitness program and you plan to move to Performance in the next cycle, please put your data in the Performance spreadsheet. I realize there will be some Performance DOTS that you will not have results for and you will have results for some DOTS that only Fitness performs. C'est la vie.
- I will leave the spreadsheet open for you to enter your results through November 29. Even if you do not complete all of the DOTS, you may still enter the results for the DOTS you completed. Leave the reporting cell blank for anything you did not complete.
- If you cannot perform a strict pull-up, your weighted pull-up DOT is 0. Remember, your weighted pull-up score is the extra weight you used PLUS your body weight.
- I will have some DOTS sheets at the front desk to help you keep up with your information. Please do not return these to me.
Thank you so very much for taking the time to report your results! This helps me immensely as I program the training for future cycles.
Here are the links:
Fitness Women: https://docs.google.com/spreadsheets/d/1mbBD35M4K-GFd7qfrIDKad8h12wPhEKHS-wGZPo03hs/edit?usp=sharing
Fitness Men:
https://docs.google.com/spreadsheets/d/1ozeskO55t3lKu15Ay6OSCGJkJjbgQkvzkjIC0u632zk/edit?usp=sharing
Performance Women: https://docs.google.com/spreadsheets/d/1Cde7uiEeGqyk_wdXm4ukLwzFkWH1UxQSHIBJ38rF65c/edit?usp=sharing
Performance Men: https://docs.google.com/spreadsheets/d/1F__4muZwpkXDS_XOE_62lYPhDIpBqz9ntUQ75HgtAGA/edit?usp=sharing
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