Fitness
A. In 8:00 or less,work to a 1RM overhead press.
rest 4-6 minutes
B. AMRAP of overhead press @ 85% of part ‘a’ weight.
C. run 600 meters X 3; rest 3:00
Performance
A. work up to a heavy single DL (maybe max, maybe not)
B1.leg circles X 6 (alternating) X 3; rest 30 seconds
B2.L-sit X 10-12 seconds X 3; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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