Fitness
A1. clean grip deadlift @ X1drop X 5 X 3; rest 30 seconds
A2. run 600 meters X 3; rest 2:00
B. ring superman X 12 seconds X 3; rest as needed
Performance
A. hang clean and jerk X 1.1.1 X 3; rest 2:00
B1. archer ring rows @ 1020 X 6-8 X 3; rest 30 seconds
B2. run 800 meters X 3; rest 2:30
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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