AMRAP in 15:00
15 russian swings @ 55/35
15 wall ball shots @ 20/14
15 burpees
Performance
A1. weighted pull-ups X 6-8 X 4; rest 60 seconds
A2. handstand push-ups X 6-8 X 4; rest 2:00
B. 3-D plank X 35 seconds each position X 2; rest as needed (hollow, side, side)
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