The Proving Games Events

Below are the events for The Proving Games on Saturday, July 9.  The briefing will start at 9:10 am on Saturday.  I will answer all questions and give specific standards at the briefing.

Competitors will be able to perform the events in any order.  All events must be completed, however, by 11:30 am.

This is an informal, in-house competition.  With a couple of exceptions, most events will be self-judged.

There is still time to register!  Just sign up at the front desk.

#1
Broad Jump
Find your max distance standing broad jump in inches

#2
Thruster
In 8:00, find your 1RM thruster.  Barbell must begin on the floor (no racks). You must load and unload your own barbell. Once the concentric (ascending) motion of the squat begins, there may be no re-bending of the knees (no jerks allowed).

#3
300 meters
Run 300 meters as fast as possible.  Score in seconds.  Yes, there will be a 300 meter line (150 meters out, 150 meters back)!

#4
Pull-ups/Dips
Perform as many strict pull-ups as possible w/o coming off the bar.
Perform as many strict bar dips as possible w/o coming off the bar.
Once you begin the pull-ups, you have 4:00 to complete your max reps of both pull-ups and dips. You may rest as long as you wish between the pull-ups and dips, however the clock does not stop.
Score is total number of repetitions (pull-ups + dips).

#5
AMRAP in 15:00
10 deadlifts @ 155/95
15 over the bar burpees
20 cal row