Fitness
A.For time
Row 600 meters
25 pike push-ups
100 jump rope reps
20 strict pull-ups
70 jump rope reps
20 box step-ups (right) @ 24/20
20 box step-ups (left) @ 24/20
20 V-ups
40 jump rope reps
100 meter sandbag carry @ 60/45
B.side plank X 20 seconds ea X 2; rest as needed
Performance
A.12:00 block
-snatch @ 85% X 1-2
*rest as needed for high quality reps.
B1.front squat @ 20X0 X 3-2-2; rest 30 seconds
B2.ring rows @ X220 X 8-10 X 3; rest 2:00 w/15-20 seconds of butcher’s bloc
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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