Fitness
A.AMRAP in 15:00
Run 200 meters
10 knees-to-elbows
10 goblet squats @ 55/35
5 sprawl-to-layouts
B.Z1 for 5-10:00
*perform 3 reps of 20 second arched plank during Z1
Performance
A.2 sets for combined time
Row 500 meters
25 thrusters @ 45/25
15 pull-ups
Rest 90 seconds b/t sets
B.Z1 for 5:00
C.accumulate 60 seconds in hollow plank
D.accumulate 60 seconds in arched plank
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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