Fitness
A.25:00 block
-deadlift @ X111 X 3
-ring push-ups @ 21X1 X 6-10
-bad stretch X 15 seconds ea
-D-bell front squat @ 20X0 X 8-10
-ring rows @ X020 X 8-10
-pec PNF X 15 seconds
B.4 sets
-AD sprint 20 seconds; rest ~ 3:00 (use 5 second roll in)
Performance
A.10 rebound vertical jumps with 180 degree turn (change directions randomly) X 3; rest as needed-barefoot and point toes
B.lateral shuffle X 3 laps X 5; rest ~ 60 seconds
C.4 sets @ 99%
10 russian swings (moderate and fast)
5 burpees run 100 meters
Rest ~ 4:00 b/t sets
*run to stop sign and walk back to start
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment