Fitness
A.for time
AD .5 miles
+
21-15-9
-lateral box step-ups
-knees-to-elbows
+
Row 400 meters
Performance
A.AMRAP in 14:00
Run 400 meters (once-buy in)
Then, w/time remaining…
20 wall ball shots @ 20/14
15/10 pull-ups
10 burpees
B.Z1 for ~ 5-10:00
-stop and perform 2 sets of 20 second hollow plank and 20 second hollow arch during Z1
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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