Fitness
A.AMRAP in 20:00
Run 200 meters
16 box step-ups @ 24/20
12 no jump burpees
8 pull-ups
B.DB external rotations @ 3020 X 6ea X 2;rest as needed
*compare to 08.06.15
Performance
A.hang clean and jerk @ 50% X 2 X 4-drop all; rest as needed
B.for time
15 clean & jerks @ 60%
run 200 meters
12 clean and jerks @ 60%
run 200 meters
9 clean and jerks @ 60%
run 200 meters
C&J is GTOH (any accepted clean and STOH is fine)
**Max weight on tester is 135# for men and 95# for women. If your 60% is greater than this, it is your lucky day!
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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