Fitness
A1.deadlift @ X020 X 5-6 X 3; rest 30 seconds
A2.bar dips @ 30X0 X 5-6 X 3; rest 0 seconds
A3.bad stretch X 15 seconds ea X 3; rest 60 seconds
B1.100 meter farmer’s carry (heavy) X 2; rest as needed
B2.hollow plank X 40 seconds X 2; rest as needed
C.cuban rotations @ 2020 X 6 X 2; rest as needed
Performance
A.run 1.5 miles for time--record time
B.EMOM for 10 sets
odd=6-10 heavy russian swings
even=5-6 dive bomber push-ups
C.Cuban Rotations @ 2020 X 5 X 2; rest as needed
*compare run to 08.10.15
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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