09.02.15

Fitness
A1.barefoot hop dril X 15 seconds X 3; rest as needed
A2.barefoot run in place 20 seconds @ 30 right foot strikes X 3; rest as needed
B.8:00 @ 85%
10 russian swings @ 55/35
10 hindu push-ups
run 200 meters
rest 4:00
8:00 @ 85%
row 200 meters
25 jump rope reps
10 walking lunge steps
5 pull-ups
10 hollow rocks
rest 4:00
run 400 meters @ 85%

Performance
A.hang clean @ 60-65% X 1 X 8; rest as needed
B.15-12-9 reps
for time
Curtis Ps @ 95/65
Over the bar burpees
C.cuban rotations @ 2020 X 10 X 3; rest as needed