09.24.15

Fitness
A1.5 vertical rebound jumps X 4; rest as needed
A2.crab walk X 1 length X 4; rest as needed
B1.split squat @ 30X0 X 5 ea leg X 3; rest 30 seconds
B2.row 250 meters @ 85% X 3; rest 60 seconds

Performance
A.snatch @ 62% X 2 X 4; rest as needed-drop all
B.AMRAP in 11:00
30 double unders
25 cal row
20 wall ball shots @ 20/14
15 pull-ups
C.cuban rotations @ 2020 X 5 X 2; rest as needed
*compare tester  to 08.11.15