Fitness
A.record max standing broad jump (best of 3 attempts)
B.AMRAP of strict pull-ups (best of 3 sets); rest as needed
C.work up to a heavy 3 rep back squat @ 20X0
D.row 400 meters X 3; rest row time
*compare to 08.05.15
Performance
A.wall line drill X 15-20 seconds X 2; rest as needed
B.kick up to handstand practice X 5 sets--record longest HS hold
C.broad jump X 1 X 5 (record best jump); rest as needed
D1.weighted pull-ups X 5 X 4; rest 30 seconds
D2.~100 meter run w/2 step side shuffle embedded randomly X 4; rest as needed (go from fence to street)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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