Fitness
A1. L-pull-ups X 5-7 X 5; rest 30 seconds
A2. ring dips @ 21X1 X AMRAP-1 X 5; rest 30 seconds
A3. row 250 meters (odd sets) run 200 meters (even sets);
rest 90 seconds
Performance
A. snatch X 3 X 4; rest 2:00
B. run 200 meters X 6; rest 60 seconds
C. ring L-sit X 5 hard attempts; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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