Fitness
A. back squat X 3 X 3; rest 2:00
B1. 1-6 strict pull-ups X 4; rest 30 seconds
B2. hollow plank X 35 seconds X 4; rest 90
seconds
*over 6 strict pull-ups=add weight
Performance
A. clean and jerk X 2 X 8 @ 62% EMOM
B. 5 sets @ 98%
5 burpee pull-ups
7 power cleans @ 105/65
run 100 meters
rest 4-5 minutes
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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