11.25.13

Fitness
Test #6
AMRAP in 15 minutes
15 KB swings @ 55/35
15 wall ball shots @ 20/14
15 burpees

Performance

Test #4

A. Build to a 1RM front squat @ 30X0

B. AMRAP front squats @ 85% of part ‘a’ @ 30X0 (1 set)

C. build to a 1RM close-grip bench press