Fitness
A. deadlift X 3 X 5; rest 90s-2:00
B. overhead press X 3 X 5; rest 90 seconds
C. L-sit X 5 hard attempts; rest as needed
Performance
A. hang clean X 3 X 4; rest 2:00 (hang onto all reps for first 2 sets--drop all reps for 2nd 2 sets)
B. run 100 meters X 10; rest 30 seconds--keep all within 2
seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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