Fitness
A. snatch X 3 X 4; rest 75 seconds
B. 6 sets fast
odd sets=run 100 meters fast
even sets=row 125 meters fast
recover as needed b/t sets
Performance
A. front squat X 3 X 4; rest 2:00
B1. archer ring row X 5 each side X 4; rest 30 seconds
B2. HSPUs X 5-10 (strict) X 4; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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