A. Work up to 90% of your 1RM deadlift for a single--take no more than 10 minutes
B. power snatch cluster @ 87% X 1.1.1 X 4; rest 2:00
C. split squat X 6 each leg X 3 sets (moderate); rest 2:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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