@ 85% of Maximum Perceived Exertion
AMRAP in 10 minutes
run 200 meters
7 burpee box jumps @ 24/20
14 sumo deadlift high-pulls @ 85/55
rest 5 minutes
AMRAP in 10 minutes
5 pull-ups
10 push-ups
15 squats
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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