In 12 minutes-
run 800 meters
Perform the following ladder in the time remaining-
1 deadlift @ 275/175
1 box jump @ 30/24
2 deadlifts @ 275/175
2 box jumps @ 30/24
3 deadlifts
3 box jumps
etc. until time expires
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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