for time
row 1000 meters
50 push-ups (release)
50 box jumps @ 24/20
50 alternating lunge steps
50 kb swings @ 55/35
run 1000 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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